Yoga for You ~ both Online and In Person
Practicing yoga can make you healthier, give your immune system a boost, and help with some chronic conditions. Yoga means moving the body, strengthening the muscles, stretching the soft tissue, and helping the blood flow. For me yoga yoga is more than simply a physical exercise. Yoga is also an experience which can make your life richer by calming stress and making you whole through breathing exercises and meditation. Yoga is whatever you make it. No matter what your abilities, yoga is for you.
My motto is ‘If you can breathe, you can do yoga!’ Some of my students are in their 80′s and 90′s. Many use walkers or wheelchairs. Others have chronic conditions. They all do yoga with me and feel great! You can practice yoga too. ~Cindy Cotte Griffiths
Private Yoga Coaching to advance your personal practice
Workplace Yoga during lunch
Chair Yoga: group classes and teacher training
Chair Yoga for those with MS, Parkinsons, Arthritis and other chronic conditions
Yoga Workshops for Retreats and Conferences
Yoga for Parties (birthdays, bridal showers, get-togethers)
“Yoga and the Spirit” Classes for churches
- Vinyasa, Power, and Hatha Teaching Style
- Yoga, Pranayama, & Meditation Classes taught “to the room”
- Intuitive Instruction for Beginners
- Located in Rockville, Montgomery County, MD. Serving the Washington DC Metro area.
For more information on yoga, please see my yoga blog posts and videos.
My Photography Website
A portfolio of my photography for clients and pleasure.
Marketing Services from Online and In Person:
WordPress blog/website design
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