Communications, Nonprofit Management, and Fundraising

dsc00401With over a decade of experience in all the areas necessary to make your organization successful, I provide the leadership to get things done. I’ve worked with nonprofit developers, a national environmental organization, a private university, a social service agency, a local municipality, a county homeless organization, and many local small businesses.  Take a look to see if I can help you!

Yoga for You ~ both Online and In Person

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In Person 

Practicing yoga can make you healthier, give your immune system a boost, and help with some chronic conditions. Yoga means moving the body, strengthening the muscles, stretching the soft tissue, and helping the blood flow. For me yoga yoga is more than simply a physical exercise. Yoga is also an experience which can make your life richer by calming stress and making you whole through breathing exercises and meditation. Yoga is whatever you make it. No matter what your abilities, yoga is for you. 

My motto is ‘If you can breathe, you can do yoga!’ Some of my students are in their 80′s and 90′s. Many use walkers or wheelchairs. Others have chronic conditions. They all do yoga with me and feel great! You can practice yoga too. ~Cindy Cotte Griffiths

Private Yoga Coaching to advance your personal practice
Group Classes
Workplace Yoga during lunch
Chair Yoga: group classes and teacher training
Chair Yoga for those with MS, Parkinsons, Arthritis and other chronic conditions
Yoga Workshops for Retreats  and Conferences
Yoga for Parties (birthdays, bridal showers, get-togethers)
“Yoga and the Spirit” Classes for churches

  • Cindy at Visarts smVinyasa, Power, and Hatha Teaching Style
  • Yoga, Pranayama, & Meditation Classes taught “to the room”
  • Intuitive Instruction for Beginners
  • Located in Rockville, Montgomery County, MD. Serving the Washington DC Metro area.


For more information on yoga, please see my yoga blog posts and videos.

My profile at Yoga Alliance including a photo gallery of yoga in chairs, art galleries, and outdoors.

Beginner Chair Yoga Show 5
TV Show is airing on Montgomery Community Media


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My personal blog on self-improvement, yoga, leadership, and community building.


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My Photography Website
A portfolio of my photography for clients and pleasure.


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Currently certified as a Studio Producer, Field Producer, Camera Technician and Video Editor (Final Cut Pro) at Montgomery Community Media. My first video production was Going Green On Wheels.


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Please subscribe to my occasional newsletter HEALTHStyle. Never more than once a month. We’ll explore healthly lifestyles and practices for you, your business, or your organization.



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