Yoga for You ~ both Online and In Person

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In Person 

Although practicing yoga will make you healthier and can help with some chronic conditions, for me yoga is more than simply a physical exercise. Yoga is also a journey, an experience, a chance to change and make your life richer. Yoga is whatever you make it. No matter what your abilities, yoga is for you. 

My motto is ‘If you can breathe, you can do yoga!’ Some of my students are in their 80′s and 90′s. Many use walkers or wheelchairs. Others have chronic conditions. They all do yoga with me and feel great! You can practice yoga too. ~Cindy Cotte Griffiths

Private Yoga Coaching to advance your personal practice
Group Classes
Workplace Yoga during lunch
Chair Yoga: group classes and teacher training
Chair Yoga for those with MS, Parkinsons, Arthritis and other chronic conditions
Yoga Workshops for Retreats  and Conferences
Yoga for Parties (birthdays, bridal showers, get-togethers)
“Yoga and the Spirit” Classes for churches

  • Cindy at Visarts smVinyasa, Power, and Hatha Teaching Style
  • Yoga, Pranayama, & Meditation Classes taught “to the room”
  • Intuitive Instruction for Beginners
  • Located in Rockville, Montgomery County, MD. Serving the Washington DC Metro area.


For more information on yoga, please see my yoga blog posts and videos.

My profile at Yoga Alliance including a photo gallery of yoga in chairs, art galleries, and outdoors.

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My personal blog on self-improvement, yoga, leadership, and community building.


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My Photography Website
A portfolio of my photography for clients and pleasure.


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Currently certified as a Studio Producer, Field Producer, Camera Technician and Video Editor (Final Cut Pro) at Montgomery Community Media. My first video production was Going Green On Wheels.


Marketing Services from Online and In Person:

WordPress blog/website design
Email Marketing
Promotional Writing

HealthStyle logo Please subscribe to my occasional newsletter HEALTHStyle. Never more than once a month. We’ll explore healthly lifestyles and practices for you, your business, or your organization.



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